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Eating disorders are complex mental health conditions that create an unhealthy relationship with food. Often shrouded in secrecy and shame, they can wreak havoc on a person’s physical and mental well-being. While the media portrays eating disorders through a narrow lens of weight control, the reality is far more nuanced. This blog post delves into […]

Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by cyclical shifts in mood, energy levels, and behavior. These mood swings can range from periods of extreme joy and hyperactivity (mania or hypomania) to profound sadness and lethargy (depression). Bipolar disorder can significantly disrupt a person’s daily life, impacting work, relationships,

Sleep is as essential to our well-being as a healthy diet and regular exercise. Yet, in our fast-paced world, prioritizing those precious hours of rest often falls by the wayside. This skimping on sleep can have a significant impact on our mental and physical health. Sleep hygiene refers to a set of practices that can