If you or someone you know is struggling, early mental health interventions create better outcomes. Trigger Warning: Discussion of gun violence Many are shocked and saddened by the recent mass casualties from the shooting that took place on May 24th, 2022 at Robb Elementary School in Uvalde, Texas. Questions still abound as to what led […]

How validation can lessen the burden of mental health issues In a previous blog post, we discussed mental health concerns as somewhat of an “invisible issue”. Fortunately, people are beginning to talk more about mental health, and treatment strategies for preventing and managing mental health symptoms are becoming more accepted.  The shift that has happened

How physical habits can contribute to maintaining your mental health Mental health is often thought of as an invisible condition because many people do not think you can see it like you can physical problems with the body, like a broken bone or strep throat. But mental health and the body are interconnected. The condition