Is FOMO Messing with Your Mind? How Social Envy is Stealing Your Joy

Have you ever scrolled through social media, bombarded by pictures of perfect vacations, trendy outfits, and seemingly flawless lives, and felt a pang of envy? You’re not alone. This feeling of missing out on the good times others seem to be having is a common phenomenon called FOMO, or Fear Of Missing Out. While FOMO […]

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How Healthy Habits Can Improve Your Mental Health

What if you could unlock a secret weapon to manage stress, boost your mood, and improve your overall well-being? The good news is, that this superpower exists, and it’s not some magical potion or expensive gadget. It’s all about incorporating healthy habits into your daily routine. Just like your physical health benefits from exercise and

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Is OCD a Mental Health Issue? Let’s Set the Record Straight

Obsessive-compulsive disorder (OCD) is a mental health condition that often gets portrayed in popular culture as a quirk or personality trait. You might see characters constantly cleaning, arranging things in a specific order, or saying things a certain number of times. While these behaviors can be part of it, the reality is far more complex.

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