March is the host for a number of national days that should be recognized. One of the many and the one I want to focus on is World Teen Mental Wellness Day. This day was first introduced in 2020 and has since been celebrated every year on March 2nd. Now I know that March 2nd […]

Over the last few years, mental health has become widely accepted as “just as important and treatable as physical health.” Due to the growing conversation surrounding this subject, access to mental health services has become easier to achieve and has become more affordable. At least this is the case for some individuals. Despite the advances

Toxic traits can appear in anyone. They can be hard to identify in your partner and relationships, and even harder to identify within yourself. It can be extremely difficult to reflect on different aspects of your life, relationships, and yourself. However, it could be beneficial to reflect on some qualities that can be considered “toxic.”