I am the second oldest of 4 siblings. When I was eleven years old my youngest brother was born. I helped raise him, and was there for every significant milestone. Around the age of four we noticed that he did things a little different than normal. He got upset and inconsolable when his routines were […]

If you have a history of self-harm you may be very familiar with the fact that the urge to self-harm can come at random times, and with no warnings. These urges usually surface due to certain triggers, or maybe due to some unidentifiable stimulus. Due to this, it is beneficial to have some strategies in

March is the host for a number of national days that should be recognized. One of the many and the one I want to focus on is World Teen Mental Wellness Day. This day was first introduced in 2020 and has since been celebrated every year on March 2nd. Now I know that March 2nd