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Celebrating Black Health and Wellness

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In the month of February, across the nation, we celebrate Black History Month. In the year 1915, Dr. Carter G. Woodson founded the Association for the Study of Negro Life and History. Shortly after the formation of this group, in 1926, Dr. Woodson initiated the celebration of Negro History Week- a week in February that […]

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The Benefits of Positive Thinking…

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I want you to reflect back to what you may deem as “a bad day.” I’m sure you can think of several things that went terribly wrong that day. First, you slipped while walking to your car for work. Then when you arrived at work you quickly realized your lunch had been forgotten on the

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Healthy Relationships: Valentine’s Day Edition

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As January comes to a close, we will soon find ourselves in the month of February- a month often associated with the holiday celebrated in it. I am talking about Valentine’s Day- a day we often use to express love and appreciate for the people we love. Over the course of my life, I have

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