As January comes to a close, we will soon find ourselves in the month of February- a month often associated with the holiday celebrated in it. I am talking about Valentine’s Day- a day we often use to express love and appreciate for the people we love. Over the course of my life, I have […]

It’s official- the year 2022 has begun. Just like the start of any new year, I imagine that many of us have made new year’s resolutions for ourselves. These resolutions most likely consist of goals we hope to achieve, passions we want to finally pursue, or bad habits we strive to quit. Despite beginning the

During the holiday season you most likely will find yourself with a lot of time on your hands. Although routines are important, they can create stress and boredom, especially during a time when time is ample. By taking some of that time to do some productive self-care you have the potential for seeing great improvement