Studies have shown that it is in our nature to be selfless and to give. Studies have further shown that by giving gifts without expecting something in return, you can improve your overall mental health! Most people tend to believe that gifts are only for special events such as Christmas or birthdays. However, this is […]

With the holiday season rapidly approaching, being able to set boundaries with family members is an important skill to think about. Setting boundaries is ultimately a life skill. It is a way to give yourself agency and choice in your relationships with others. Therefore, discussing what you are okay with and not okay with before

Have you ever eaten more than you should, to the point where your stomach hurts? Is your first instinct to eat when you are stressed? What about counting calories, then criticizing yourself when you have a “cheat day”? Does eating and food give you anxiety rather than enjoyment? If you said yes to any of