Have you ever eaten more than you should, to the point where your stomach hurts? Is your first instinct to eat when you are stressed? What about counting calories, then criticizing yourself when you have a “cheat day”? Does eating and food give you anxiety rather than enjoyment? If you said yes to any of […]
“Normal” Eating: What it is and How to Do it Read More »
I remember thinking during my time as an undergraduate that taking a stress management class would be an easy A and that it would provide me with a tool bag of coping skills that I could use. I was a college sophomore at the time and my coping skills consisted of eating chocolate and running.
5 of the most unique stress management skills that I know Read More »
Self-care is taking time to yourself in order to recharge on a physical, spiritual, and emotional level. The world can be very demanding, and sometimes takes more than it gives. Therefore, it is important to find different ways to restart and refresh.Self-care can be as little as meditating for 10 minutes a day, or as
The Importance of Self-Care Read More »
