How are we here again and what to do about it? I opened up an email from my daughter’s school this afternoon entitled COVID-19 exposure. It turns out that someone in my daughter’s class tested positive for COVID-19 and the school was letting me know the procedures going forward. I could not believe it was […]

“I can handle it on my own.”  “A lot of people have it worse than me.”  “I don’t need any help.”  If you or someone you know has said or thought these phrases, you are not alone.  Despite society’s increased understanding of mental health and greater destigmatization of therapy, many people hold off on talking

“Yo puedo solo o sola.”  “Muchas otras personas están peor que yo.”  “No necesito ayuda.”  Si tu o alguien que tu conoces ha dicho alguna de estas frases, no estas solo. Aunque el entendimiento de la salud mental en la Sociedad ha aumentado y ha disminuido el estigma de terapia, muchas personas se abstienen en