Your sense of safety hinges on people-pleasing and sacrificing your own needs. This might be the reality for many survivors of Post-Traumatic Stress Disorder (PTSD) [National Center for PTSD.gov]. Trauma can chip away at our boundaries, leaving us feeling unsafe and unsure of how to prioritize ourselves. But here’s the good news: reclaiming your power […]

Every experience, good or bad, weaves itself into the fabric of who we are. But what happens when a harsh thread, a traumatic event, gets woven into the mix? Trauma can leave deep scars, not just on our hearts and minds, but also on our mental well-being. This blog will explore the powerful link between

We all go through challenges and experiences that can leave us feeling sad, discouraged, or unmotivated. But there’s a difference between these temporary low moods and a more serious condition called depression. This blog will help you understand the signs and symptoms of depression and what to do if you think you might be experiencing