Salman Khan

Mental health is an intricate web of emotions, thoughts, and behaviors. Often, these internal experiences are influenced by the external world, particularly our relationships with others. Interpersonal psychotherapy (IPT) recognizes this connection and leverages the power of social connections to alleviate symptoms of depression and other mental health conditions. In this blog, we’ll delve into […]

What’s Right for You? In today’s demanding world, prioritizing mental health is no longer a privilege, but an essential investment. Yet, for many individuals, traditional therapy can feel like an insurmountable hurdle. Scheduling conflicts, logistical challenges of traveling to a therapist’s office, and potential financial limitations can all be significant barriers. Therapy apps have emerged

Exploring the Efficacy of Modern Mindfulness Tools The relentless demands of our fast-paced, hyper-connected world can leave us feeling constantly stressed. From overflowing inboxes and commutes packed with traffic to the pressure to be constantly “on,” our minds and bodies are under siege. This chronic stress can have a cascading effect, impacting our sleep, relationships,