Life can get hectic! Between work, school, family, and social obligations, it’s easy to let our mental health fall by the wayside. But did you know that some simple tweaks to your lifestyle can greatly impact how you feel? Think of your mood like a garden. Just like plants need the right sunlight, water, and

Have you ever felt like you couldn’t talk about how you were feeling? Maybe you were stressed, anxious, or even sad, but the idea of opening up seemed scary. You might have worried about being judged or labeled “weak.” If this sounds familiar, you’re not alone. For a long time, mental health has been shrouded