The Mental Health Parity and Addiction Equity Act (MHPAEA) is a landmark federal law that promotes equal access to mental health and substance use disorder (SUD) treatment.  Enacted in 2008, this legislation works to combat historical discrimination in health insurance coverage, ensuring individuals receive the care they need without financial barriers. This blog post will […]

Path to Better Mental Health We navigate the complexities of modern life amidst a constant barrage of stimuli.  This relentless pace can leave us feeling overwhelmed and emotionally drained. Throughout the day, we experience a kaleidoscope of emotions – joy, frustration, anger, contentment. However, we rarely pause to consider the reasons behind these emotional fluctuations.

In our fast-paced world, bombarded by curated social media feeds and societal pressures, unrealistic expectations have become an insidious threat to mental health. These expectations, whether imposed by ourselves or others, set us up for a relentless pursuit of an unattainable ideal, leading to a cascade of negative emotions and hindering our ability to live