Learned Helplessness: Giving Up in the Face of Difficulty•    Seeing failure as evidence of worthlessness•    Feeling overwhelmed and shutting down•    Increase stress leads to avoidance•    Losing motivation in the face of obstacles•    Blaming yourself when things go wrong•    Devaluing accomplishments and attributes Learned Optimism: Persistence in the Face of Difficulty•    Focusing on strengths•    Using stress […]

Resiliency and its importance these daysResiliency is described  as the capacity to recover quickly from difficulties. Human beings are born with an innate self-righting ability, which can be helped or hindered. Some studies show how humans are wired to bounce back from rough times in two ways: they draw upon their own internal resources, and

Even in ancient times, humanity was always on the move. The nomadic lifestyle was the constant search for new and better places to settle in. It was providing people with more resources and more convenient living environments. Today, even though we are not leading a nomadic lifestyle, we still move a lot. Maybe it’s our