I remember thinking during my time as an undergraduate that taking a stress management class would be an easy A and that it would provide me with a tool bag of coping skills that I could use. I was a college sophomore at the time and my coping skills consisted of eating chocolate and running. […]

Self-care is taking time to yourself in order to recharge on a physical, spiritual, and emotional level. The world can be very demanding, and sometimes takes more than it gives. Therefore, it is important to find different ways to restart and refresh.Self-care can be as little as meditating for 10 minutes a day, or as

There are many articles and information on why seeing an experienced therapist is the best option. This is even a concept I was taught in some of my college classes. However, there are benefits to seeing a less experienced therapist. The first benefit is overall cost. Going to an experienced therapist can be costly. Many