There are many articles and information on why seeing an experienced therapist is the best option. This is even a concept I was taught in some of my college classes. However, there are benefits to seeing a less experienced therapist. The first benefit is overall cost. Going to an experienced therapist can be costly. Many […]

Who It impacts: Within the U.S. 40 million adults aged 18 and older suffer from an anxiety disorder, which makes it the most common mental illness within the United States. Anxiety is also a very treatable disorder, however, only around 37% of these individuals receive treatment. Anxiety often coexists with depression, in fact nearly half

The LGBTQ+ community experiences mental health issues at higher rates. Based on a youth risk behavior survey 60 percent of LGBTQ+ youth reported feeling sad and hopeless, and had stopped doing activities they used to enjoy (all of which are signs of depression). Those within the LGBTQ+ community are twice as likely to feel suicidal,