Even in ancient times, humanity was always on the move. The nomadic lifestyle was the constant search for new and better places to settle in. It was providing people with more resources and more convenient living environments. Today, even though we are not leading a nomadic lifestyle, we still move a lot. Maybe it’s our […]

It is not a secret that this pandemic turned the worldupside down According to Utah’s Coronavirus Community Task Force, taking care of your mental health right now is just as important as looking after your physical health. Humans are instinctively social, and during history we have observed how humans depend on relationships to thrive. A

It is no wonder that mindfulness and meditation are becoming increasingly popular. The world seems to be moving faster with every passing day, causing us to feel stressed, overwhelmed, or at the very least – fuzzy-brained. Regular physical exercise of any kind is a great way of getting some of that negative energy out. However,