In our fast-paced world, communication styles are constantly evolving. The term “ghosting” has become increasingly common, particularly in the context of online dating. But what happens when this concept bleeds into close relationships with friends or family? Can distancing yourself from someone who is negatively impacting your mental health be considered acceptable? This blog post […]
Exploring the Link Between Food and Mood Have you ever felt “butterflies in your stomach” before a big presentation, or experienced a sudden mood shift after a sugary treat? Turns out, these sensations might be more than just “feelings” – they could be your gut and brain communicating! The concept of the “gut-brain connection” has
Nourishing Your Mind from Within Read More »
Self-esteem: it’s a feeling of worth and respect for ourselves. It’s the foundation for navigating life’s challenges and opportunities with confidence. However, for many of us, self-esteem can feel fragile, easily swayed by external circumstances or negative self-talk. But the good news is, self-esteem isn’t fixed – it’s a journey, and with consistent effort, we
Building Self-Esteem: From Fragile to Flourishing Read More »
