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You are feeling like you’re constantly on the go? You’re not alone. In today’s fast-paced world, it’s easy to let self-care fall by the wayside. But neglecting your well-being can lead to burnout, decreased productivity, and even health problems. The good news is, that self-care doesn’t have to be a luxury reserved for those with […]

In our hyper-connected world, safeguarding mental health is no longer a privilege, but a crucial element of self-care. While traditional therapy remains a cornerstone of mental well-being, technology offers a wealth of tools that can seamlessly integrate into your mental health journey. This blog explores a comprehensive tech toolbox for your mind, featuring apps, websites,

The Mental Health Parity and Addiction Equity Act (MHPAEA) is a landmark federal law that promotes equal access to mental health and substance use disorder (SUD) treatment.  Enacted in 2008, this legislation works to combat historical discrimination in health insurance coverage, ensuring individuals receive the care they need without financial barriers. This blog post will