Superando el Desamparo Aprendido: Aprendiendo Optimismo
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Learned Helplessness: Giving Up in the Face of Difficulty• Seeing failure as evidence of worthlessness• Feeling overwhelmed and shutting down• Increase stress leads to avoidance• Losing motivation in the face of obstacles• Blaming yourself when things go wrong• Devaluing accomplishments and attributes Learned Optimism: Persistence in the Face of Difficulty• Focusing on strengths• Using stress
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Resiliency and its importance these daysResiliency is described as the capacity to recover quickly from difficulties. Human beings are born with an innate self-righting ability, which can be helped or hindered. Some studies show how humans are wired to bounce back from rough times in two ways: they draw upon their own internal resources, and
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