Have you ever felt like there’s a voice inside your head constantly putting you down? This voice might tell you you’re not good enough, that you’ll never succeed, or that you messed up terribly. This, my friend, is your inner critic – the master of negative self-talk. Negative self-talk is that constant stream of critical […]
Is Your Inner Critic a Bully? How to Stop Negative Self-Talk Read More »
Your sense of safety hinges on people-pleasing and sacrificing your own needs. This might be the reality for many survivors of Post-Traumatic Stress Disorder (PTSD) [National Center for PTSD.gov]. Trauma can chip away at our boundaries, leaving us feeling unsafe and unsure of how to prioritize ourselves. But here’s the good news: reclaiming your power
The Power of “No” After Trauma: Setting Boundaries with PTSD Read More »
Every experience, good or bad, weaves itself into the fabric of who we are. But what happens when a harsh thread, a traumatic event, gets woven into the mix? Trauma can leave deep scars, not just on our hearts and minds, but also on our mental well-being. This blog will explore the powerful link between
The Link Between Trauma and Mental Health Conditions Read More »
