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Sometimes, kids act in ways that can be confusing or frustrating. These outbursts, meltdowns, or constant defiance are what grown-ups call “behavior problems.” But what if we told you these behaviors could be a secret message? Yep, you read that right! Just like grown-ups get stressed or sad sometimes, kids can too. And sometimes, they […]

Have you ever felt like there’s a voice inside your head constantly putting you down? This voice might tell you you’re not good enough, that you’ll never succeed, or that you messed up terribly. This, my friend, is your inner critic – the master of negative self-talk. Negative self-talk is that constant stream of critical

Your sense of safety hinges on people-pleasing and sacrificing your own needs. This might be the reality for many survivors of Post-Traumatic Stress Disorder (PTSD) [National Center for PTSD.gov]. Trauma can chip away at our boundaries, leaving us feeling unsafe and unsure of how to prioritize ourselves. But here’s the good news: reclaiming your power