If you have a history of self-harm you may be very familiar with the fact that the urge to self-harm can come at random times, and with no warnings. These urges usually surface due to certain triggers, or maybe due to some unidentifiable stimulus. Due to this, it is beneficial to have some strategies in […]
How to Cope: Self Harm Urges Read More »
March is the host for a number of national days that should be recognized. One of the many and the one I want to focus on is World Teen Mental Wellness Day. This day was first introduced in 2020 and has since been celebrated every year on March 2nd. Now I know that March 2nd
World Teen Mental Wellness Day Read More »
Over the last few years, mental health has become widely accepted as “just as important and treatable as physical health.” Due to the growing conversation surrounding this subject, access to mental health services has become easier to achieve and has become more affordable. At least this is the case for some individuals. Despite the advances
Minority Mental Health: The Good, the Bad, and the Unjust Read More »
