3 Methods for Helping You Cope With Anxiety Without Going to Therapy

Anxiety can produce a number of different symptoms. Some people experience daily, severe panic attacks that make them feel as though they are going to die. Others experience their anxiety intermittently. Symptoms can present themselves as headaches, insomnia, and OCD. Regardless of what your symptoms are, anxiety is something that you should address. Finding ways to cope with how you’re feeling can help increase your quality of life. If you can’t afford therapy or you don’t want to try this avenue of coping, there are a number of methods that can help.

Establish a Support Network

It’s very hard to deal with anxiety if you’re trying to deal with it alone. It’s even harder if you’re trying to hide your anxiety from those that are closest to you. It’s really important to establish a support network that you can trust. Your support network can include family and friends that you know you can contact any time of day or night. These are people that will listen when you’re feeling anxious. They can also provide you with company and socialization. These are two very helpful anxiety busters.

Use Relaxation Techniques

There are different ways that you can relax. Meditation and yoga are two very popular methods for relaxing and reducing your anxiety. There are also herbal supplements that can provide you with the relief you’re looking for. Prescription medications tend to be highly addictive. They also come with a whole host of unpleasant side effects. CBD can be used to help with anxiety. CBD is a component of the cannabis plant, but it does not contain any THC. This means that you won’t feel high when taking it. Any of these techniques can help you to feel more relaxed instead of anxious.

Practice Self Care

It’s really important that you take care of your body and mind as a whole if you’re trying to cope with anxiety. There are many factors that contribute to your mental health. Not getting enough sleep, eating the wrong foods, and working yourself too hard can all flare anxiety symptoms. It’s important to set aside enough time each day to unwind and relax. Take a warm bath, watch your favorite television show or read a book. Try to avoid processed and refined foods. A whole food diet is much more beneficial.

A lot of people feel very self-conscious about their anxiety. If you’re trying to hide your anxiety from everybody that you know, you could end up making the situation much worse. Not everybody feels comfortable talking to a professional about what they’re going through. There are some basic changes you can make to your lifestyle that can help you feel more like yourself again.

As much as these things can help you to cope with anxiety, sometimes therapy is the best answer. If you can’t afford therapy, don’t worry! We can help you with our Charitable Mental Health Program.

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