Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by cyclical shifts in mood, energy levels, and behavior. These mood swings can range from periods of extreme joy and hyperactivity (mania or hypomania) to profound sadness and lethargy (depression). Bipolar disorder can significantly disrupt a person’s daily life, impacting work, relationships, […]

Sleep is as essential to our well-being as a healthy diet and regular exercise. Yet, in our fast-paced world, prioritizing those precious hours of rest often falls by the wayside. This skimping on sleep can have a significant impact on our mental and physical health. Sleep hygiene refers to a set of practices that can

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that often persists into adulthood. While the core symptoms of inattention, hyperactivity, and impulsivity might manifest differently in adults compared to children, they can still pose significant challenges in daily life. The good news is that there are effective strategies adults with ADHD can employ