Self-care. It’s a term thrown around constantly, often accompanied by images of luxurious bubble baths and face masks. But what if self-care could be more? What if it could nourish not just your well-being, but also the well-being of the planet? This is the essence of sustainable self-care. It’s about incorporating practices into your routine […]

A Dose of Green for a Balanced Mind In our fast-paced, hyper-connected world, it’s all too easy to feel like our mental health is constantly under siege. Between relentless work demands, social media pressures, and the ever-present glow of digital devices, it’s no wonder we often find ourselves feeling overwhelmed, stressed, and depleted. Fortunately, there’s

Mental health is an intricate web of emotions, thoughts, and behaviors. Often, these internal experiences are influenced by the external world, particularly our relationships with others. Interpersonal psychotherapy (IPT) recognizes this connection and leverages the power of social connections to alleviate symptoms of depression and other mental health conditions. In this blog, we’ll delve into