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During the holiday season you most likely will find yourself with a lot of time on your hands. Although routines are important, they can create stress and boredom, especially during a time when time is ample. By taking some of that time to do some productive self-care you have the potential for seeing great improvement […]

While for many people, holidays are filled with joyous traditions, the smell of good food and treats and the memories of family being close together once again, this is not the case for everyone and in every holiday situation.  For far too many of us the holidays bring about the anxiety of if Uncle Jack

Studies have shown that it is in our nature to be selfless and to give. Studies have further shown that by giving gifts without expecting something in return, you can improve your overall mental health! Most people tend to believe that gifts are only for special events such as Christmas or birthdays. However, this is