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With the holiday season rapidly approaching, being able to set boundaries with family members is an important skill to think about. Setting boundaries is ultimately a life skill. It is a way to give yourself agency and choice in your relationships with others. Therefore, discussing what you are okay with and not okay with before

Have you ever eaten more than you should, to the point where your stomach hurts? Is your first instinct to eat when you are stressed? What about counting calories, then criticizing yourself when you have a “cheat day”? Does eating and food give you anxiety rather than enjoyment? If you said yes to any of

I remember thinking during my time as an undergraduate that taking a stress management class would be an easy A and that it would provide me with a tool bag of coping skills that I could use. I was a college sophomore at the time and my coping skills consisted of eating chocolate and running.