Self-care is taking time to yourself in order to recharge on a physical, spiritual, and emotional level. The world can be very demanding, and sometimes takes more than it gives. Therefore, it is important to find different ways to restart and refresh.Self-care can be as little as meditating for 10 minutes a day, or as […]
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There are many articles and information on why seeing an experienced therapist is the best option. This is even a concept I was taught in some of my college classes. However, there are benefits to seeing a less experienced therapist. The first benefit is overall cost. Going to an experienced therapist can be costly. Many
Why A Beginner Therapist Might Be the Best Fit Read More »
Who It impacts: Within the U.S. 40 million adults aged 18 and older suffer from an anxiety disorder, which makes it the most common mental illness within the United States. Anxiety is also a very treatable disorder, however, only around 37% of these individuals receive treatment. Anxiety often coexists with depression, in fact nearly half
Anxiety: You Are Not Alone Read More »
