While for many people, holidays are filled with joyous traditions, the smell of good food and treats and the memories of family being close together once again, this is not the case for everyone and in every holiday situation.  For far too many of us the holidays bring about the anxiety of if Uncle Jack […]

Studies have shown that it is in our nature to be selfless and to give. Studies have further shown that by giving gifts without expecting something in return, you can improve your overall mental health! Most people tend to believe that gifts are only for special events such as Christmas or birthdays. However, this is

With the holiday season rapidly approaching, being able to set boundaries with family members is an important skill to think about. Setting boundaries is ultimately a life skill. It is a way to give yourself agency and choice in your relationships with others. Therefore, discussing what you are okay with and not okay with before