It’s official- the year 2022 has begun. Just like the start of any new year, I imagine that many of us have made new year’s resolutions for ourselves. These resolutions most likely consist of goals we hope to achieve, passions we want to finally pursue, or bad habits we strive to quit. Despite beginning the […]

During the holiday season you most likely will find yourself with a lot of time on your hands. Although routines are important, they can create stress and boredom, especially during a time when time is ample. By taking some of that time to do some productive self-care you have the potential for seeing great improvement

While for many people, holidays are filled with joyous traditions, the smell of good food and treats and the memories of family being close together once again, this is not the case for everyone and in every holiday situation.  For far too many of us the holidays bring about the anxiety of if Uncle Jack